Conversation Journal

About Conversation Journal

What is Conversation Journal?

Conversation Journal is a mobile and web journaling app that is designed to help you:

  • Learn about yourself
  • Practice healthy self-talk
  • Challenge negative self-talk

The Conversation Journal App is coming soon to iOS, Android, and Desktop!

What is conversation journaling?

Conversation journaling is a journaling method that involves simulating a conversation. Conversation journals involve identifying different "parts" of yourself and having conversations with them to:

  • Learn about your thoughts and feelings
  • Challenge old thinking patterns and habits
  • Develop more positive self-talk

Learn more about conversation journaling in our Conversation Journaling Guide

How do you conversation journal?

Why Conversation Journal?

Who is Yelixe?

Yelixe LLC is the company that owns Conversation Journal.

Disclaimer

The contents of the Conversation Journal website, including text, graphics, and downloadable software, are for general informational purposes only. The website content does not constitute advice and is not intended or meant to be a substitute for professional advice, diagnosis, or treatment. While our goal is to provide thoughtful, well-researched and relevant information, what is best for you will depend on your personal history and circumstances. If you require more support, please speak to a licensed medical practitioner or mental health counselor who will be able to take the time to understand you in your fullness.

If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a trained listener at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately. Always seek the advice of a licensed mental health professional or other qualified health provider with questions and concerns you may have about your mental health.

Conversation Journal does not recommend or endorse any clinicians, counselors, psychiatrists, social workers, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by Conversation Journal, others appearing on the website at the invitation of Conversation Journal, or other visitors to the website is solely at your own risk.

The website and the content are provided on an "as is" basis.

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